Tuesday, October 14, 2008

Lost a pound this week, back on track

Woohooo I'm now at 145, down 1 pound from the last time I weight myself (last week I think).

I think I'm safely back on track. Yesterday I started training with a trainer again in small group sessions. The session is an hour long and then I did 30 min of random cardio while I was waiting for my roomie to finish her assessment. I had an early relatively healthy dinner ( I did follow it with a handful of chips and dip), and when I got home I didn't feel like eating anything.

I highly recommend working out with a trainer, it just takes your workout to a whole new level. If money is tight see if your gym offers small group training sessions for groups of 2 or 3 to subsidize the costs.

5 comments:

Diana said...

Great on getting back on track! I guess the extra calories didn't make a difference, huh? It's probably your body telling you that you need more.

Cheryl said...

Hi there!

It's Cheryl! Your comment on my site mentioned that you just moved to FL. Where are you? I'm in the Orlando area. Maybe we can meet up.
Cheryl

amma15 said...

diana, that was exactly what my trainer said! She said I probably need to eat more.

cheryl. I'm in the south florida area about 3 miles from orlando. If you're ever in the area let me know, we'll do lunch!

Cheryl said...

Me again...S Florida but 3 miles from Orlando...I'm confused.

email me - cshihs@aol.com

Let's meet up for coffee or whatever.

Fun? I think so!

amma15 said...

Cheryl, I just emailed you!