I'm now back home, I've spent 3 nights and 4 days in the hospital with my friend.
During that time period I didn't go to the gym but I'm not worried because I got a good bit of physical activity; however, the exhaustion and frustration of the whole scene took over my mind the last 2 days and I wasn't too conscious about what I ate. It's just not the most important thing when your friend next to you is in chronic pain and you can't figure out how to shush a screaming baby. I didn't have that much of an appetite but when I did eat it was whatever I felt like at the moment, and usually later in the day, even late at night. I felt like it was a good idea to make a list of all of the "bad food" I can recall consuming the last couple of day because that helps keep me aware and get me back on track. Here it is:
2 french toast
Cheese omelet (lots of fatteny cheese + butter)