This is a random post about nothing in particular except to say that I'm feeling good! My weigh-in is wednesday at 11 AM and although I know it's not great to obsess about the numbers it's still a "rough" way to assess my progress. Last month I had a net loss of zero on the scale so no matter how you feel about "the numbers" that just can't be a good thing. Water and muscle weight can't account for weekly discrepancies but not an entire month! That means I have to step it up.
Actually the month before I belive I even put on 2 pounds. Thus it's safe to say I'm going through my plateau stage. December is going to be different, I'll make sure of that because it IS in my control!
I've been doing great with the gym, I've gone 3 out of the 5 days thus far (since my last weigh-in) and the two days I missed were planned missed days so that I can allocate more time to work on my research edits (due tomorrow). I've been eating alot better, yesterday I bought this amazing turkey-apple-brie wrap from the fresh market and ate half of it for lunch-I ate the other half this morning for breakfast. I'm trying to get as many raw fruits and veggies in my day as possible. I've eaten quite a few tomatos, cucumbers, and apples and you know what, I actually like them! Especially fat dark green cucumbers when they're really crunchy. Keep in mind this is coming from a fast food junkie.
I admit it hasn't been a perfect week, but honestly what week has been perfect? It's all part of the challenge, the little mistakes here and there just give you more room for improvement and kinda keeps things fun anyway. I've been taking littles bites here and there well after 8 PM. I've also been getting more servings of carbs than I would like to. That just gives me something else to improve next week!