Well I had a good day! As previously mentioned I skipped last week’s evaluation because I was just too down to go and I thought I would have put on lbs due to all the junk food-I just couldn’t face that possibility! This week I ate really good although I didn’t go to the gym or anything I still considered it a good week because it was improvement. Also, I’ve proven that I am too hard on myself and I don’t give myself enough credit because when I stepped on the scale today I was an entire SIX POUNDS less than the last evaluation so no matter how ‘bad’ I thought I did last week there definitely was not a gain but a loss (I guess I’ll never know how much). Now that I think about it, I didn’t have that much junk food: a little bit of fries, a little bit of fried shrimp, wedding cake, fried oyster, ice cream and it was all in small quantities but I guess because I still have a negative image I only focused on the fact that I did in fact eat bad food instead of thinking it was only a little.
So fellow ‘dieters’ or ‘healthy wannabes’ or whatever you wish to call yourself if you’re trying to lose weight, take this from me: DON’T UNDERSTIMATE YOUR ABILITY