Monday, November 12, 2007
Late Night Mac & Cheese
I made the mistake of not having balanced meals and snacks today. By the end of the day I only had eaten one time at around noon and thus I was startving around 10 PM. I didn't take my suppressant in the morning and I'm not sure if it was that or the fact that I skipped eating for so lon that left me ravenous for mac and cheese, so I made some and I used whole milk and butter. I ended up having around 2 servings of it before I couldn't take it anymore. It really wasn't alot of food but I'm sure it'll be more than enough to have me feeling like shit in the morning.
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2 comments:
Try to plan your meals well ahead of time. I plan meals for the entire week on weekends.
Anyway,don't let today throw you off balance. Tomorrow is a brand new day, and you can make better choices.
W, I used to to do that at the beginning but now I feel like it's just one more thing on my really lon glist of things to do plus I never actually stick to it. You're right though I shouldn't let one day throw me off balance!
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