The pumpkin spice latte from starbucks is my new weakness. I believe I must have had 5 tall sizes in the last week. I didn't look up the calorie and sugar content, nor do I want to at the moment, but I really need to limit this indulgence; however, I do feel like I had a good week generally speaking-I've been going to the gym every other day and I've been eating home cooked food as opposed to eating out more. Today I had grape leaves, grilled shrimp, and broccoli sauteed in olive oil for dinner-all small portions. My next weigh-in and assessment is friday!